Beauty & Health

rimi tomy explains her healthy diet plan

For some time now, fans have been wondering how Malayalam singer Rimi Tommy has lost weight. Rimi is now active on social media with workout videos. The actor started his own YouTube channel after the lockdown. The actress shares her workout videos with her fans through the channel. Rimi has gone from 65 kg to 52 kg. Rimi has now revealed the secret of her diet after the workout video. Rimi says he follows ’16: 8 Intermittent Fasting ‘. Intermittent fasting is a method of gaining enough calories within a specific time after fasting for a few hours. Rimi said in the new video that after fasting for 16 hours, he only ate for eight hours. Rimi says he would drink water on an empty stomach as soon as he woke up in the morning. He added that lemon juice is also added to the water. At least two liters of water should be drunk before noon. Rimi says she starts eating lunch. Drink coffee without sugar. Avoid foods high in fat and sugar. Fruits and vegetables are also included in the diet. Rimi says she also eats fiber-rich foods and nuts. Eat chapati or chicken for lunch. Rimi says she eats chapatis or soups as well as vegetables and salads at night. He added that he eats low carb vegetables. volume_upcontent_copysharestar_border

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